Therapeutic Approach

Be Heard

Therapy is a confidential environment in which you can share your story, the areas of your life where you might be struggling as well as what hopes you have for change. I take a non-judgmental approach to the therapeutic relationship, offering collaborative dialogue and compassionate perspective as supports through the challenging seasons of life.

Develop Awareness

Therapy is a process for building awareness towards the mind and body - notice the underutilized strengths, notice the pitfalls. Develop tools to be grounded in the present. Recognizing patterns of thought and behavior can offer the gift of better understanding ourselves and our way of being in the world.

Grow

Therapy is not only about harnessing the inner resources at your disposal to cope with suffering, but also an exploration of how your personal values might contribute to your sense of meaning and direction. Some challenges dissipate, others stay with us - regardless, there is choice in how we respond.

Care for yourself.

Care for others.

Inclusivity

Calliope Counseling is committed to creating a safe environment and person-centered support to individuals of all races, ages, gender and sexual identities.